Category Archives: ROAD RACES

Road racing information.

Run Bangkok, by Doug Murdoch

Jan16_Murdoch06Even though I was in Bangkok, Thailand, for three days for business, I had the opportunity to run in the Standard Chartered 10K, which according to the results had 10,116 people entered. The day before the race, my friend Wiwat took us to the Royal Palace which was truly incredible. Even though we spent two hours there, after we looked at the map, we realized that we had only explored about 20% of the total palace grounds.

Jan16_Murdoch02If you only have time to go to one place in Thailand while visiting Bangkok, this would be the place. Also the National Museum is near by, which is comprised of many buildings filled with antiquities and the history of Thailand. Another great place to go. Training wise I picked a hotel that was very close to Lumphini Park so that I would be able to run in the mornings without having to dodge cars and motorcycles. I was surprised by the hundreds of runners that go there each morning.

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Race morning was hot. At 6am the temperature was 88 F on the heat index scale (80.6 F, 95% humidity = 88 F on the heat index scale). After my mile warm up and strides, I was soaked. The most surprising part of the race was that after we were all lined up, with five minutes to the start, a motorcade with sirens showed up…..and a young woman stepped out of the vehicle in running clothes. It turns out she was one of the princesses of Thailand, and she lined up right in front of me, along with her handlers. After the gun went off, I ran around her and her handlers…no time for small talk. After the race, my socks were completely wet….and my feet looked like they had been in a hot-tub for an hour….all shriveled up, soft,  and gross. The next day after the race, I did not feel good – I don’t know if it was a travel bug that I picked up, or the effect of running hard in such a hot environment, or the pollution that was present even in the morning. But I took a day off, felt better, and then flew to my next destination…..Singapore! Great running there along East Coast Park!

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Clo-Cow Lovers run the Half Marathon

The 5th annual Clo-Cow Half Marathon & 5K took place on September 13 in Petaluma.  Winning the challenging half marathon was Empire Runner Vojta Ripa, along with Sarah Hallas – who both won the inaugural race in 2011.  Tyler Harwood (also an ERC member) won the 5K, along with Petaluma’s Shannan Salvisberg. (results here)

The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com
The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com

In this exclusive interview, we chat with Clo the Cow to get the scoop!

Q: What is your secret for getting in shape for a half marathon?
A: Staying mootivated is the key!  I have found that moo-ving about the pasture and climbing hills can be udderly exhilarating.

The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com
The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com

Q: Top three reasons to run the Clo-Cow Half Marathon?
A: 1.) Cowbell medals! 2.) Run alongside moo cows 3.) Finisher photos with yours truly

The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com
The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com

Q: What is your favorite post-race recovery drink?

A: Clover chocolate milk, of course!  Did you know that more than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout?  Find out more by going to www.builtwithchocolatemilk.com

The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com
The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com

Q: Do you prefer to run alone or with a group?
A: I love to run with a herd of friends; it makes me want to be a clover-achiever and work out those calves.

The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com
The Clo-Cow Half Marathon and 5K, Petaluma, CA, Sept 13, 2015. http://www.clocowhalf.com

Q: Has running affected your work in any unexpected ways?
A: Being Sonoma County’s best-known spokescow can be demanding work, so running is a great way to reduce stress and keep feeling young.

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Q: How was it hugging all of those sweaty runners?
A: It was definitely a Clo’s encounter! But seeing those smiling faces made it all worth it!

Q: Any other races you recommend?
A: You can’t go wrong with the Urban Cow Half Marathon and Davis Moonlight Races.

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Why I love the Kenwood Footrace, By Val Sell

(To go directly to the Kenwood Footrace website and to register, click here)  I have dozens of reasons why I like to get involved with the Empire Runner events but I have always had a special attachment to the Kenwood Footrace. Being a veteran runner of the 10K for many years, I never paid much attention to the 3K. Kenwood 3K July 4th, 2014 After all real runners didn’t wimp out and run the short one, right? In 2008 after becoming race director I started paying more attention to the shorter less famed event. While many great local talents have and continue to dominate the 10K, there is no shortage of fast times for the 3K. Kenwood 3K July 4th, 2014 Spectators line the streets for both events, cheering and showing their support. Flags waving and costumes abound during a big race that has managed to hold on to the small town charm, followed by a hometown parade and pancake breakfast. This is truly a special event that should be on everyone’s bucket list at least once. May15Sell7 But beware, once you get involved its addictive! Come join us this year for another fun, family event. Race, walk, or volunteer, young or less young, we want you all. Kenwood 10K July 4th, 2014 New this year for those of you veterans who remember the days of the pint glasses to the top 100. We are giving out stainless steel pint glasses to the top 100 10K finishers so don’t delay, sign up and start your training!

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“ What are you doing here? ” The Carlsbad 5000….by John Harmon

For the past several years, I have had to endure incessant and sometimes interminable stories of the famed Carlsbad 5000 by several fellow Empire club members – Bryon Porter, Brad Zanetti, Val Sel. Even the champions of few words, Larry Meredith and Dale Peterson, had something to say about it. Zen gardens, beer, beautiful weather, the Ocean, beer, the Elite runners. Did I mention beer?

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I had registered for it last year at their behest, but was unable to go. ER sent its largest contingent in 2014. Stories abound. I feared I had missed something epic, much like the Boston experience when Larry turned 50 and dragged half the county to the shores of the East Coast before it was too late. It was with this in mind that I registered again in December, still not knowing if I would again be thwarted by something else more requisite of my presence. But this year is different, as I have since retired from full time work and have a bit more command of my waking hours – although one would be hard-pressed to observe such. At first, it appeared we might have an equally large contingent. But slowly the proverbial wheels came off. Val came down with injury so debilitating she could not run if she hoped to recover. This took her and her happy band of Dave and McKenna out. Dale passed this year for reasons I now forget. He had run the 25K version of Carlsbad – doing the 5K all day (5X) is a survivor’s trophy. But now he was out. Finally Doug Murdoch dropped for a work conflict (I think) – something I am sympathetic to but no longer threatened by.

Jill and I flew down on the preceding Friday – with Brad, Bev (Zanetti) and Larry. Bryan was already there. Jill and I took in the zoo, then dinner at a little place we found years ago while the others trundled off to Carlsbad to seek out hop-infested lair. Saturday was a low-key day. I got up early and drove to the course start to run a preview. I was glad I did – despite what little good it did. While flat, there are a couple of upgrades which take your legs out – as proved Sunday. We picked up my numbers, visited an aunt and joined all the rest for dinner. After dinner, I dragged (with little resistance) Larry, Brad and Bev to a gelato place. While standing in line, a young gal struck up a conversation with us. She was in town from Boulder for the race. Larry probed further. Come to find out she was quite a talent – wanted to break 17:00 and has trained with Collen De Reuck. We asked her to join us. More on her later.

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The next day, I found myself standing at the starting line….in front. To my left was none other than Bernard Lagat. Bernard and I go way back. Bernard went to WSU. I went to WSU. Bernard runs. I run. Similarities fade at this point. We did meet at the Olympic Trials in 2012. Celebrating Kim Conley’s amazing 5000m qualification at a Eugene restaurant, a herd of us from Santa Rosa sat at our table digesting dinner and recounting for the umpteenth time Kim’s call to glory. In walks said Mr. Lagat with his wife and two kids in tow. We all stood to applaud. Several of us went up to him to congratulate him, snap a few gratuitous photos, etc. I mentioned I went to Wazzu. We did a secret handshake, he promised me he’d give me his gold medal and then he ushered himself and family to his table. It was a groupie moment.

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So here at Carlsbad you can imagine my surprise at seeing him standing there…with me. “What are you doing here?” he asked me. “Well I’m racing, of course. Why?” I replied. “Well, you’re in the wrong race. This is the Elite race.” This is where I awoke in a drenching sweat. It was 1 am. I could only take this as a bad omen.

On the real Race Day morning at 6 am, Larry, Bryan and I piled in with Brad and headed to a secret parking spot. Jill and Bev took a more leisurely approach and left 15 minutes later. It was cool with little or no wind – perfect weather. I had been training with hopes of pushing 20 minutes. A race two weeks earlier had sobered me, but my training had gone well. Nevertheless, I was resolved not to go out too fast. My warmup went well. Caleb and Daniel Skandera spotted me and wished me well. Daniel was there to run his age group (he ran an amazing 19:25, as is told in a related story). At the starting line, I wished Bryan, Larry and Brad “Good Luck” and found what I thought was a good place. It was 7 am.

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This is truly a wonderful experience, wonderful course, beautiful scenery – with the ocean and great weather. Besides what happened, it was awesome.

The first half-mile includes a little upgrade. I felt pushed as we approached the Mile mark – 6:37. Gad! I was already blowing it. As we approach a turn around, I could see Bryan about 20 seconds ahead. I never did see Brad (he was just slightly ahead of Bryan). Larry was a little behind me – still recovering from being out with injury. I leaned into the slight upgrade of the second mile before its slight downhill. I thought I was doing better, but timepieces don’t lie – I was not. A hearty yell from Bev and Jill spurred me on, but to no avail. With less than a mile to go, I faced what Brad had called “this nasty little uphill.” It took my legs out. My goals never made their way out of my mind. The final 300m is slightly downhill. I managed to hold my place, but couldn’t push ahead of anyone in front of me. I finished in 20:53 – well off my goal, but slightly better than my race the two week earlier – wait till next year. Brad finished in 20:28 with Bryan just 2 seconds back. Larry came in behind me.

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We went back to the hotel to get cleaned up and have breakfast. Larry and Bryan stayed to save a place at the beer pen (finishers get a finishing medal and two free beers). When we came back for the beers and to see the elite race, whom did we see but the gal we met the night before at the gelato shop. Kristen Johansen had just won the Women’s Open race (not the Elite one). Her time was 17:08. We congratulated her and took some photos. What a treat to have met her the night before and here she was the winner.

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When we made our way over to the beer pen, Larry was there as promised. We finagled our way through the lines and finally celebrated our race in style – with an IPA. As we enjoyed the live band and the sun and the beer, who comes by, but Kristen again. OK, she must have been stalking us. But now Larry could talk to her about her race too. We spent the rest of our time waiting for the Elite races near noon by drinking more beer and watching Larry dance to rock’n’roll. I feel a book – There Will Be Beer.

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It was time to get serious and find a key spot to watch the Elite Women’s and Men’s races. The others were the experts. Jill and I just tried to keep up. The course we ran is goes out from one street to the ocean-loop once along the ocean promenade-then finishes on another street. The Elite race starts and finishes on the same spot and loops shorter but twice so everyone gets to see the runners-up to 4 times. It very close watching – a lot like what you see in the Tour de France on the hill climbs. They do a great job of course management. Everyone is cheerful, helpful and makes it fun and safe. I’ve not seen a lot of elite racing up so close. It’s worth that experience alone. You watch the trailing men and women in these races stumble and sputter far behind the leaders only realizing their running at phenomenal speeds.

The women’s race was a three women contest, but quickly turned into the Genzebe Dibaba show. Her pursuit of a WR fell short by 2 seconds – 14:48. Deena Kastor, now 40, missed the Master’s WR by 17 seconds, finishing in 16:08.

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The Men’s race was just as exciting. Lawi Lelang managed 1st in 13:32 – slow by Elite standards. Bernard Lagat missed his goal of a Master’s WR coming through in 13:41 (3rd). The WR is 13:24. But his time was nearly a minute off the course master’s record. If he had let me stay in my dream a little longer, perhaps I could have paced him to the WR.

This was a blast to run, to see, and mostly to enjoy with this group. Maybe we can assemble a larger group for next year. I highly recommend it. It’s not too early to mark your calendars – Sunday, April 3, 2016.