(To go directly to the Kenwood Footrace website and to register, click here)  I have dozens of reasons why I like to get involved with the Empire Runner events but I have always had a special attachment to the Kenwood Footrace. Being a veteran runner of the 10K for many years, I never paid much attention to the 3K. After all real runners didn’t wimp out and run the short one, right? In 2008 after becoming race director I started paying more attention to the shorter less famed event. While many great local talents have and continue to dominate the 10K, there is no shortage of fast times for the 3K. Spectators line the streets for both events, cheering and showing their support. Flags waving and costumes abound during a big race that has managed to hold on to the small town charm, followed by a hometown parade and pancake breakfast. This is truly a special event that should be on everyone’s bucket list at least once. But beware, once you get involved its addictive! Come join us this year for another fun, family event. Race, walk, or volunteer, young or less young, we want you all. New this year for those of you veterans who remember the days of the pint glasses to the top 100. We are giving out stainless steel pint glasses to the top 100 10K finishers so don’t delay, sign up and start your training!