While our cross-country season can be one of the most enjoyable racing experiences available, combining the camaraderie of team competition with the diversity of trail running, it can also be the most challenging. Such is the depth of our cross county circuit that a performance that would rank in the top five at a local road race may not be enough for a top 30 finish. Nothing can enhance your experience like PREPARATION and the time to start preparing is in June. In my next blog post I will discuss summer training for the cross-country season.