The following is from Albert Caruana at Cross Country Express – http://www.crosscountryexpress.com/2016/01/covering-high-school-track-cross.html
For those of you that were faithful visitors to Jim Crowhurst’s sites that covered Cross Country and Track & Field in the Redwood Empire (NBL, SCL and CMC), you are in luck. Jim has the site back up which you can find at the link below. The site includes tons of statistics dating back many decades and will be a great resource for those 3 leagues for this coming track and field season.
The site is no longer associated with the Santa Rosa Press Democrat so donations are welcome to help with the upkeep of the site. Check the link on the site for more information in regards to donations.