Escape the chatter. Unplug.
Put away want – put away need.
Stop thinking. Just drift.
Hear the birds.
Feel the breeze.
Hear the foot-falls.
Feel the air moving in… and moving out.
Hear the water-song playing over stones.
See the marsh-hare – sense the bobcat.
Feel blood moving and muscle contracting.
Feel and hear heart-beats.
Feel the sun and the shadow.
Smell the ocean. Waves crashing.
Hear the sea-lions.
No past, no future – only now.