I have been a competitive runner for over 30 years. That in itself should signal that perhaps it is time to throw in the towel, retire, learn to cook, start a book club, anything other than race. It’s kind of like a gambling problem.
I run, it hurts and it’s slow(er). I try again: It still hurts and it’s still slow(er). Then one day I get a payoff. I have a great workout. I hit the times I used to hit and I actually feel good! So I continue and then the pattern repeats itself.
These payoffs get fewer and further between. I am almost broke (back to my gambling analogy) and ready to walk away, but then boom — payoff! Maybe not as fast as back when, but it sure feels good and I continue running with aches and pains and slower and slower; waiting and waiting for the next big payday.
I tell you this not for sympathy by any stretch, as none is deserved or needed. I tell you this because despite the clear fact that at 50 years old, I have reached and surpassed my running “Best By Date” and am learning to be OK with this fact. I am fairly new at learning to be OK with slowing down so forgive me if I act like a whiner.
I don’t want to be one of the people who talk about the “good old days” because I am still not convinced those days are 1) behind me, and 2) that they were any better than these days. The hour I spent running 10 years ago may have felt better and I could cover more ground in that hour than I can today. But that was only one hour of my day and I hope that one hour doesn’t define my entire day or represent me as a person. Sometimes I can’t help that it does, and so, as I become more accustomed to slower times, I need to work on making certain I become detached from the outcome of my runs.
That was until I turned 50. And then I was catapulted into caring again about the outcome of my runs and races. I had a whole new set of records and races to conquer. That is the beauty of cross country. I could race with my people — other old broads who can’t break the habit — and have a fighting chance of placing high.
I tell you it’s an addiction! So it was with great delight that last fall the Empire Runners put together a very strong senior women’s team to compete in the cross country season.
My training had new meaning and intensity. I was motivated to place high individually in the season and even more motivated to help our team place high. I became disciplined with my workouts and diet and for 12 weeks last summer and fall, I followed a training program featured in a running publication which was ironically designed by our biggest cross country rival, The Impalas!
The hard work paid off and I had a very successful season as did our team. I went undefeated in the cross country season, won the old gal division at the San Jose Rock n Roll half marathon, which qualified me for this year’s New York City Marathon.
I helped break the 50-plus mixed male and female record at The Valley Ford Relays and my advanced age allowed me a nice head-start on the Loop de Loop, which resulted in an overall win.
This 50 thing ain’t so bad. Sure, the Best by Date has come and gone. But that doesn’t mean you can throw me out just yet!
Hope to see you on the roads, trails and starting lines!
6 thoughts on “BEST BY DATE, By Cathy Dubay”
Can you post a link to the training program? 🙂 I just retired from coaching high school XC, so now I actually have time to do the Master’s XC circuit!!
Hi Lisa, Cathy is on vacation but I’m sure she will answer you when she returns. Thanks!
Lisa, I have looked everywhere for a copy of the training program and even contacted Runners World because I went to look for it a few months ago and I couldn’t find it on-line. It was in a Runners World article last year about the Impalas called Fast with Friends and it was for a half marathon. Great program. I am kicking myself for misplacing the copy I tore out of the magazine.
Lisa-someone had a copy of the training program and scanned it for me. If you give me an email address I can send you a copy. My email is firstname.lastname@example.org
Cathy, that was beautiful and inspiring 🙂
Cathy – just read the re-print of this piece in National Masters New. I loved it and totally relate as I am turning 60 and have been competing since junior high in the mid 1960s. “I run, it hurts and it’s slow(er). I try again … ” , that just grabbed from the start. Loved it all, well said