Category Archives: NOVEMBER 2016

All the posts created in NOVEMBER 2016.

Cloverdale Vineyard Races 2016 by Dale Peterson

On Sunday October 23rd a number of Empire Runners participated in the Cloverdale Vineyard Races – Overall half marathon winner Sarah Halas (1:26:17) Nuvit Salz, Tanya Narath, Darryl Beardall and I among those I recognized.

We got lucky with the weather and it ended up being a perfect Autumn day in northern Sonoma County.

I was not quite sure what to expect when I signed up for the race and then later discovered that the entire course whether you were going 5K, 10K, Half or Full Marathon would be run entirely within the confines of the vineyards surrounding the Asti winery just south of Cloverdale.  I guess that is why they call them the “Vineyard” races!

Also, there were to be no course maps or mile markers.

Still, the morning dawned cold but clear and beautiful as we lined up at the start facing west.  We ran down the road, crossed under the freeway and immediately turned onto the groomed gravel and dirt vineyard road.  Once we got a short distance from the freeway and the scenary opened up the course revealed itself to be absolutely gorgeous.  The sun was just starting to come up over the autumn-tinged hills and valleys and the views were stunning.   I quickly realized that this was the most beautiful course I ever ran on.

The lack of mile markers was a bit odd, but since my plan was to run rather conservatively anyway, I did not mind too much.  While it was strange not knowing quite how I was doing, I felt good and I actually kind of enjoyed not dealing with the stress of counting miles.


There were abundant aid-stations throughout the mostly rolling course.  There were many broad sweeping turns and a few significant hills.  The course was not fast but not quite like a trail run either.  There were enough runners on the course to keep you company but it was not crowded.   The Full and Half Marathons started at 7:30am with the 5K and 10K starting later in the morning.


With what I think was about 3 miles remaining in the Half we crossed back over to the east side of the freeway (the Full Marathoners continued for a repeat lap).  Here is where things got a little convoluted.  We soon merged with the 10K and 5K runners and passed through multiple confusing intersections, many of which did not have course monitors.  The signage was accurate but you really had to stay on your toes to avoid getting lost.  I understand that quite a few did get lost and either ran too far or too short and that some people were disqualified as a result.  Hopefully next year they can figure out a way to avoid some of this confusion and simply the course to some degree.


When I finally came within sight of the finish-line I was pleasantly surprised to find that I had been running about 15 seconds per mile faster than I thought!


I waited at the finish-line for Nuvit and Tanya and spent a bit of time talking to Chris Mason who was diligently performing the timing duties.


Somehow I missed Nuvit who finished close behind me, but once I connected with Tanya we found her sitting under an umbrella eating breakfast with Christina Royston who ran the 5K.

Here is what Nuvit had to say about the race:

“Started our freezing, thinking I was going to warm up after the first mile, wrong! It took about 5 miles to finally feel comfortable. But what a spectacular view through the vineyards. Wherever you looked, colors were just breathtaking, literally! Or maybe it was because of the hills! Hills were challenging, both up and down, hurt bad enough – the money you spend was worth it! Then, last three miles came, in a different vineyard. I didn’t feel this was enjoyable, no hills but very bumpy! Also in a couple of turns, I wasn’t sure if I took the right one! Over all, with just few glitches, it was a great course and I would do it again.”


The race provided a great breakfast and Bear Republic was on hand with a choice of beers for all finishers.

Race results were available almost immediately after you finished and you could look up your time and place on one of the laptop computers set up under an awning for that purpose.


In addition to the food and drink, there was a live band and several booths hawking various miracle cures for the runner.


Besides awards for the overall winners in each race, all finishers received a very nice medal (at least in the Full and Half..) and there were three-deep awards in the five-year age divisions.

Nuvit and I finished first in our respective 50-59 age groups (Dale 1:53:51 / Nuvit 1:54:57) and bagged ourselves a nice bottle of red wine to prove it!

Over all I thought it was a great event and I would do it again for sure.  Of course I did not get lost in which case I might have a different opinion.  Here is hoping they can make some improvements and simplifications to what could become a classic event in the coming years.


Brad’s Corner – Do You Know Steve Prefontaine?

Do You Know Steve Prefontaine?

Part I (The Early Years) by Brad Zanetti

As I sit in my writing chair, wearing my OU green and gold Prefontaine Memorial Run sweatshirt and spying the iconic RIP picture of Steve running at Hayward Field, I am remembering how impacted I felt when I first heard of his car wreck and demise. I have always been a huge Prefontaine fan (Prefontaine-o-phile?). I can’t tell you how many times I have been to Pre’s Rock or have run on Pre’s trail at Alton Baker Park in Eugene. I have been to Coos Bay multiple times and made a roadtrip with my son, Michael, his 8th grade year to race in the Pre Memorial Run where we met Pre’s younger sister, Linda and his mother, Elfriede. In a strange bit of fate, Michael and Pre share the same birthdate, Jan. 25. Just this last summer during our quadrennial visit to the Olympic Trials in Eugene we met Neta, Steve’s older sister and shared many thoughts with her at Pre’s Rock.

I have read everything I can get my hands on about Steve in hard copy and the web so I thought, why not share my interest via a multipart article?

Steve Prefontaine was a meteor in full glow, not a sleepy permanent planet. In the world of track and field from 1966-1975 he was, in a word, a phenomenon and known worldwide simply as, “Pre”. He was brash, fearless and outspoken and at least in the USA, invincible. Watching him race fearlessly from the front, backing up his talk was a thrill to his admirers and frustrating to his competitors.

In short, you were either a fan of Pre or you weren’t. I, obviously, am a Fan!   If you only know him as a world class runner you are missing the whole story. He was so much more than just that, most of which wasn’t even known by those who thought they knew him. Even to those who were close to him were in agreement; it was difficult to get close to him but it was so worthwhile if Pre let you in. If you only are aware of his running history and multitude of quotes(misquotes?) you may be surprised of his many other exploits. Sit back and enjoy the ride.

…On Jan 25, 1951 Steven Roland Prefontaine was welcomed to his family home on Elrod St in Coos Bay, Oregon by his dad, Ray, his Mom, Elfriede and his sister, Neta. 2 years later Pre’s little sister, Linda, was added to the Prefontaine household and they lived a happy, near idyllic life in the hardscrabble, often harsh coastal town.

Steve was raised in a clean, neat household with rules and chores. His parents were hardworking, Ray a carpenter/welder and Elfriede a seamstress. Hard work was the expectation in their logging/ocean fishing community. Ray had met his future wife in Germany during WWII and brought her back to his hometown.

Having spoken German most of his early years posed a problem for Steve when he started school, making him Initially shy and reserved. Steve was a very energetic child who had early difficulties in school as well. Combined with his short stature(barely 5 feet and 100 pounds in the eighth grade) and not making the football team, Steve was less than confident in many situations. Still he was very athletic and strong for his size and was searching for an outlet for his special abilities, a sport of toughness for a person with something to prove.

To truly understand Pre you have to appreciate growing up in Coos Bay, a logging and fishing village where hard work is a given. The terrain and weather is harsh with toughness a badge of courage. Perhaps because of its isolation sports are enthusiastically followed, especially football and basketball and the pressure to participate is intense. Hence, the Varsity letter from Marshfield High is a sign of manhood that follows you long after you graduate. (Think ‘Hoosiers’).

In 8th grade, Steve noticed the cross country team practicing. He thought, who would run 2-3 hours a day? During a 3 week conditioning program in PE he noticed in the 660y and 1320yd runs he got faster the longer the distance (4th overall for the 1320y). He joined cross country freshman year and started the season #7 man, but ended up #2 man and 53rd at State. Track was less auspicious finishing up with a 5:01 PR in the mile. Sophmore year XC State Meet, Steve began to show his special qualities, pushing the state mile champion and eventual XC champion to the finish, even passing them before finishing 6th overall. He was nearly inconsolable, screaming, “Lets run it again!”


What really focused Steve’s desire to be special was failing to make the State 2 mile championship his sophmore year after the promising XC finish partly due to his incessant running around yelling encouragement to his teammates. Even at this young age his focus, team orientation, leadership and ability to accept severe punishment, mentally and physically during training was legendary. His junior year summer training (including 2 workouts daily year round) led to being undefeated and winning a state championship in XC and a state record 9:01.3 in the 2 mile on the track. By this time, the moniker ‘Pre’, was the norm and much of Coos Bay is scheduling time to watch their precocious ‘son’. Pre is the boy who is always running and his 6am daily runs are peppered with waves from the garbagemen, bread truck drivers and street cleaners. This is the beginning of his feeling of responsibility for ‘his people’ started in Coos Bay and cultivated in Eugene.

Pre’s senior year again was punctuated with an undefeated XC season and state championship which led to unprecedented track goals of 1:52 half mile, 3:56 mile, 9:00 2 mile by the end his senior year. By April Pre was ready to attack the national High School 2 mile record held by Rick Riley in 8:48.4. On a very cool night at the Corvallis Invite running alone Pre, feeling nervous, started out in a slow 69 second first quarter mile but he got back on track quickly running a negative 2nd mile with a 61.5 last quarter and a new national record of 8:41.5 by nearly 7 seconds. As the Marshfield High track team was in a close battle for first further record attempts were traded for a mile/ 2 mile double of 4:07/9:03 at the State Meet. Pre was satisfied with this result and the national 2 mile record in particular led to a huge gain in his confidence.


His senior year was also non stop recruiting and something Pre wasn’t comfortable with. His Marshfield coach, Walt McClure, took over and steered the recruiting path. Pre was interested in going to the University of Oregon where legendary Bill Bowerman coached many world and American record holders or Oregon State. But Pre was perplexed that Bowerman had not visited him but rather had sent some of his U of O runners and an assistant. His pride bruised, Pre finally received a handwritten note from Bowerman stating that if Pre came to U of O he would make him the best distance runner ever. That was all Pre needed to hear. He was to be a Duck. After his acceptance Bill Bowerman sent an open letter to the community of Coos Bay thanking them for their part in Steve’s success so far and that if he kept his eye on the target and his dedication with his background he would become the greatest distance runner in the world. With that Bill Bowerman picked Pre and Pre picked the U of O.  All that was left was the mile at the national meet in Sacramento, the Golden West Invitational won by Pre in a high school PR of 4:06. That ended his high school career…And almost immediately he made the plunge into world class competition.


Next month: Do you know Steve Prefontaine? – Part II (The College Years)