Category Archives: NEWS

Miscellaneous Empire Runners news!

An Unlikely Partnership, by Melody Karpinski

When I first sat down with my head track coaches from Montgomery and Rincon Valley Christian for our pre-season meeting and they broached the idea of combining practice, I was largely skeptical.

May16_Melody_04How would this work? Was it even legal? Could I keep track of both sets of athletes? Would I be able to remember all of their names? Would I still be able to help them achieve their goals? How was I possibly going to catch all of their splits when they ran together at invitationals?

Just the little things.

We don’t compete in the same league or in the same division. One school is public, the other private. One school is a little over 200 students, the other is just under 2,000.

The most distinguishing feature? One school has a track and the other doesn’t.

May16_Melody_05In February, we began combined practices. The kids didn’t know each other and I don’t think they were certain how they felt about the whole thing. I was acclimating to my new job as the assistant coach at Montgomery. On top of it, every day and every meet seemed wetter than the last.

At Big Cat, the wind blew a soccer goal post over and hit an athlete in the head. Some of my athletes ran their first 3200m race while the sky dumped unlimited bucketfuls of the rain everyone had been praying for.

“But it doesn’t rain in California,” complained one of my athletes during the Windsor Relays as both teams were huddling under our makeshift camp of three or four EZ-UPs vigorously strapped to the bleachers as if the apocalypse was coming. The wind howled, pole vault got canceled, but the heats went on.

May16_Melody_01When the meet got called off mid-way through the 100m after the timing tent blew over, everyone descended onto camp overjoyed. They began hi-fiving each other and delightedly gorging on the cookies I had made them promise not to eat until their races were over.

After a couple more meets of suffering together in the rain, the atmosphere at practice seemed to shift and the kids began to look forward to working out together. When practice was separate for a couple of days in March due to different meet schedules, they’d come up to me and ask why their friends from the other team weren’t there. Each invitational, the kids would warm up with each other before their events.

May16_Melody_07They’ve also teamed up to mess around, taking turns hijacking my phone and my Garmin (which is currently set to military time and commands in Italian after the latest venture). It’s also still unclear who had the best proposal for getting out of a workout (my favorites include three months of “professional chauffeuring” and sheer bribery in amounts ranging from $20 to $100) and who had the most honest food diary entry (entries included a “lame sandwich” and “burritos that weren’t as good as last night”). They have debates about who the greatest underrated distance runner of all time is (the conclusion was Rocky).

May16_Melody_06During meets, cheering emanates from our camp for athletes from both teams and each athlete’s success is celebrated with equal admiration regardless of uniform color. Intermixed prom couples are starting to pop-up. Friendly rivalries have formed. The kids are already looking forward to long trail runs in Annadel together during the summer.

The Viking Track Classic last week marked the last meet the kids would have competed against each other during the regular season. There’s a few things left unsettled though, and Friday they’ll all take the track for what we’ve affectionately dubbed the Red vs. Blue meet. Rumor has it the whole coaching staff from both schools will participate.

Post-season around the corner, the distance squads from both teams are asking me for a pool party together. All I can think of is that someone will jump off the diving board and pull a muscle the week of championships, but I’m tempted to let them have their fun anyway. They began the season as strangers and they will leave as family.

My split sheet, and my heart, are full.

Mudroom Backpacks, by Doug Murdoch

IFThe perennial problem for runners and athletes is simply the question, “What do I do with my shoes?”

You know the problem…you tie them together and sling them on your backpack and they are dangling around, or they are dirty so you don’t want to put them inside of anything…let’s face it, shoes are a pain in the ass to travel with sometimes.

Local Sonoma County entrepreneur and designer David Deioma has recognized this significant problem and created a new company called Mudroom. The backpack I tested is called the Small Quartible 18L.

IF

Overall, this is an excellent travel backpack that provides a much needed solution for carrying your shoes. The 6” depth makes it easy to put under the seat of an airplane, or even in the small overhead of commuter jets, like CRJ’s. If I ever fly to a race, this would be the bag I take on the plane with all my critical stuff. The reason is that I want to have everything with me for my race, so even if my checked luggage is lost, I still have just what I need to get by. And it would easily hold your toiletries and other essential items.

Running Shoes

IF

Each side of the backpack has zippers that open to hold running shoes, up to size 18 I am told. They fit in easily, and there is a stretch pocket on the inside that I was able to put two pair of socks or a pair of running shorts. And the top of the pocket is ventilated with mesh.

As a runner, I cannot tell you how much I appreciate this feature. Being able to separate and carry my shoes with my other stuff is really awesome. And actually you can access the shoe pockets from the inside as well.

Laptop and ipad

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I’ve never seen a backpack designed before that can hold running shoes, a full size laptop, and an ipad. David did a great job organizing this backpack and making it work.

The laptop can be put into the slot from the inside, but a really fantastic feature is the side zippered access to the laptop. The reason is that there are times when you need to cram your backpack full of stuff, and if you try to get it out from the inside, it’s difficult. With the side access, you can immediately get to it.

There is also an ipad pocket but this can also be used for other items like notebooks, books, etc.

Inside the Backpack

IF

I was able to fully load this backpack on the inside with:

  • Running shirt
  • Running glasses and case
  • Jacket
  • Bottle of Whiskey
  • Mt. Tam map
  • Sonoma Coast map
  • Notebook
  • San Francisco map
  • Book: How Bad Do You Want It?  By Matt Fitzgerald
  • Bose ear buds
  • ipad
  • 13″ Mac Book Pro

Honestly I could have put a lot my stuff in the backpack but I thought that was a reasonable amount. I don’t normally drink whiskey, but for this product review, I thought I’d get a little wild. The wide front zippered opening makes it easy to access and organize your stuff.

Front Organizer Pocket

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I appreciated how deep and side this pocket is, because I easily put my large cell phone in the front, passport, pens, as well as a USB, and phone cable.

Lower Front Zippered Pocket

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This pocket was big enough for my keys, my running watch, and the charger. Since my watch is so important to me, I always like putting it in a separate pocket.

Hydration

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On the back of the backpack is a hole underneath the label that goes to the inside, where you can hang your hydration bladder. You have to make a choice – use a hydration bladder, or carry your laptop. It’s nice to have this feature in case you want to go hiking or biking and you can leave your laptop back at your place.

Side Pockets

The side pockets work for water bottles, energy bars, etc.

Other features include daisy chains on the front to connect carabineers or other stuff, reflective tape, an adjustable chest strap, and padded shoulder straps.

Kudos to David Deioma for recognizing the problem that runners and athletes have and coming up with a great backpack solution.

You can go see the backpacks in person at Fleet Feet Sports in Santa Rosa.  http://www.fleetfeetsantarosa.com

You can read about David’s company here:

http://mudroombackpacks.com

May16_Mudroom020

I took steroids – by Catherine DuBay

I watched the Olympic Marathon Trials and was so impressed by Galen Rupp’s performance and then was so deflated listening to Kara Goucher’s claim that his success is due to Performance Enhancing Drugs. This accusation led me to the BBC special on this subject-focusing on Alberto Salazar and his Oregon Project and their purported use of PED’s. The whole thing makes me sad. Sad for the athletes, sad for the amateurs and sad for the sport of long distance running.

I am not a professional athlete. Far from it. I have never had a sponsor or paid a coach. Sure I earned a few bucks in the PA cross country series and one time won a race sponsored by Chevy’s and got free Chevy’s meals for a year. But even as an amateur I can understand how a professional might be tempted to partake in PED’s. Running is very hard. Training day in and day out, often twice a day, can be grueling. To keep this up over a long training cycle likely will result in injury, burnout or both. If a trusted coach suggests a pill or injection to aid your recovery and boost your workouts without compromising your promise to stay clean, I think we would all be tempted.

I was on steroids before and can attest to their power. I am going to sound like Maria Sharapova, Barry Bonds, Lance Armstrong and a host of other professional athletes, when I tell you that I was “prescribed these drugs for a medical condition and had no idea that they were banned”. The difference is that unlike these athletes, I am not a professional and my steroids were NOT for athletic performance but were given for anti-nausea prior to chemotherapy infusions. And man, were they powerful! I took the drugs the 3 days leading up to my infusion and I would get so fired up (some may say wound up) these 3 days that despite the ill effects of chemo I was able to run, swim and/or cycle and feel pretty darn good.

So yes, I can understand how professional athletes who are relying on speedy recoveries from increasing mileage or demanding workouts would be drawn to the power of these drugs. But it makes me so sad to know our sport is tainted by cheaters. I wanted to believe that running was so pure and required such discipline that those capable of this could not stoop so low. I should have known from professional cycling that no sport was immune.

I would like to believe that the cheaters are the exception. Please pro’s, help me believe this. As we enter this Olympic season I want to watch you all glide around the track and through the streets of Rio with the confidence that you are clean and have earned your way to Rio through hard work, smart coaching and sacrifices alone. I will cheer for you and celebrate with you and sadly now have to question you.

Run on my friends.

Come Up And Play With Us!

Editor’s note: It seems like every week brings a new race to Sonoma county, and training groups are sprouting everywhere, from Empire Runners and all the local running stores. Some are informal meet-ups, others are expos with demos from shoe vendors, some are paid groups targeting a specific type of running with a goal race to work towards. This all bodes well for our local, vibrant community.

In the first installment of an ongoing series, we are highlighting some of the options from Healdsburg Running Company. In coming months we’ll hear from other running stores about their training offerings, plus an expanded roster of fun events from Empire Runners.

Come Up And Play With Us!: 1970’s Empire Runners Values Are Healdsburg Running Company’s Founding Principles

A number of new running shops are turning back the clock and using the guiding principles that stem from running clubs and shops from the 1970’s. From Frank Shorter’s win in the Olympics, to women starting to run, to trail running, and other events that spurred on the start of Empire Runners club still holds true for specialty running stores and running clubs today.

40 years later, the resurgence of running is a re-creation of some of the same values that Empire was founded on. At Healdsburg Running Company (HRC) we call these values the 4 C’s: Community Building, Charity, Commerce Everywhere, and Camps & Tours.

Community Building

One of the oldest practices of community building is creating a welcoming environment and tapping into a common interest like trail running. HRC has community runs every night, but the shop focuses on three weekly runs: “Ladies Night”, “Family Night” and the Saturday “Trail Runs.” All of which start at HRC and end at a favorite winery, brewery, restaurant, yoga studio or community center.

Every week has a different locale or theme. Ladies Night gathers 80+ women to run every Tuesday in a fun and safe environment. Family night of over 100 runners focuses on the kids and dogs joining the run and has themes like “running for gelato” while ending at a family-friendly bar or restaurant. HRC Trail Runs center on amazing places and parks – like Lake Sonoma, Armstrong Woods, Riverfront Park, or on private trails in the vineyards – with beer and food to follow at a community breakfast spot. To keep the runs open to all paces and types of runners, there is as much focus on the food and drink as much as the pace!

Charity

In order to remain authentic and keeping with 1970’s running roots that started Empire Runners, charity work is needed to reaffirm and provide a sense of community. This also creates social capital to capture some more common interests beyond the running activity itself like changing lives. In a year of hosting film screenings, fun-runs, and participating in numerous fundraising events, HRC has raised nearly $14,000 for a few specific charities that club runners chose. This has included Wear Blue for Fallen Soldiers, Girls On The Run, Vineyard Workers Scholarships and Russian RiverKeeper, along with many local fundraisers for kids track teams and events.

Commerce Everywhere

 Similar to many running clubs, retail activity is not the sole focused at the retail store or club itself. Having a running lounge and meeting spot emphasizes the sense of community and education. Running shoes, apparel and nutrition are, of course, sold, but the focus is bringing the running store or elements of it out to all the events we are sponsoring, hosting or running. In a 24/7 online world, all new running stores sell in a multi-channel environment. Running store products today are sold online as well as at alternative partner retail locations like wineries and bars that sell co-branded HRC running gear. The new emphasis is on integration along with education and awareness, not selling. Amazon sells, but specialty local shops educate!

Camp & Tours

Being forward-looking and capitalizing on Ultra running and Sonoma County wine growth, HRC intends to host more “Running Camps.” Healdsburg Running Camps are four multi-day running vacations starting this fall along with two-day versions for the weekend visitors from the Bay Area. As America’s wineiest running store the camp’s focus is on running but also includes four different professionals runners, sponsored athletes, chefs, winemakers, and other local running guides. For example, a camp will include runners from Hoka One One, a chef from the famous Spoonbar Café, the California winemaker of the year, along with our top local Ultra runner who —–all will run with our campers.

We plan to show these running campers the unparalleled beautiful trails, amazing food, award winning wine and charm of our small town with a quaint stay —all centered around the trail run. It is the run, food, wine and stay of your life!

April16march-april_run_schedule

 

 

Empire Party in Retrospect! by Shirley Fee

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.The Empire Runners end-of-year Award Party started off with a few refreshing beverages and some socializing. It was fun seeing everyone all cleaned up and shiny.

As we crowded around the raffle prize tables, trying to decide what items we hoped to win, I think a little competition developed over the prizes. Quite a few tickets were purchased and good-humored discussions as to who was going to win the coveted items abounded. We had some great prizes donated by generous businesses and individuals.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

The dinner, catered by Tagliaferri’s Deli, was (as usual) very good, with a nice variety of dishes served by Empire Runner helpers Val Sell, Lisa Isabeau, and Tori Meredith.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.Member Emily Fisher entertained us by singing and playing guitar. Who knew we had such a great talent in the club! I heard comments like “She sounds like Joan Baez,” and “She reminds me a little of Emmy Lou Harris.”

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.Bill Browne was honored for his long-time service to the club and got a big round of applause plus a standing shout-out from his wife, Jeannie, who, in turn, got her own round of applause and laughter. We should all be so lucky to have such a fan in our corner.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.Peter Kirk showed off his speaking skills as he honored newsletter editors over the past 20 years. His presentation included a slide show that illustrated how the newsletters have evolved over time. It was interesting to see what was and now what is. Larry Meredith, in his usual humorous manner, gave a short cross country talk and kept the mood upbeat.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.Throughout the evening, raffle tickets were pulled and winning numbers announced amid some happy yippees and some disappointed groans.

The Grand Prix awards went by fast, the last tickets were pulled, and it was time to go. It was a lively party and it was great to see new and old members enjoy the evening.

Stay tuned…. I hope to make next year fun and surprising.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

ERC Annual Party, Feb 6th 2015, at the Finley Center, Santa Rosa, California.

 

Heel Strike – New Fiction Novel by Empire Runner Bruce Koepp

March2015HeelStrikeLocal medical professional, Bruce Koepp, has published his first fiction novel: Heel Strike. Set on Oahu, the story is a compelling thriller/mystery involving two veteran trail runners whose lives are tethered together in a tense story of deadly deceit. Caught between them is the devoted wife and mother not willing to wait at the Finish line any longer. Koepp explains: “For those of us beset with this sport, it’s much like a descent into an addictive love affair that constantly tests personal relationships where the expectations don’t always equal the outcomes. Our need to personally compete is way beyond the need to participate.” Bruce invites fiction path finders to share the visual escape and pick up the narrative at Reader’s Books in Sonoma. “It’s not a lite jog around the Plaza,” he adds.

____________________________________________________________________

HEEL STRIKE

A Novel by Bruce Koepp

Eminent tropical storms are lining up off the Oahu shores like anxious runners awaiting the starter’s pistol. The competiveness of trail racing draws them together while a desperate love triangle tears them apart. Both visual and metaphorical, the suspense builds with each treacherous step toward the Finish line. Not a niche story, but rather a surprising cornerstone chase into survival.

<<<<<<<<<<<<>>>>>>>>>>>> 

ORDER FORM

NAME:

Address:

City/State/Zip:

Phone:

Email:

Cost:               $17.00   /      Number of Books Requested:

Total Due:                            $ _________________

Money Order or Check, payable to:  Bruce Koepp

Mail to: 17651 Arnold Drive, Sonoma, CA 95476

koepp4@yahoo.com

Running is not punishment, by Catherine DuBay

It happens on the soccer field. It happens on the basketball court. It happens in PE classes. It happens in our Armed Services and probably got its start there. It even happens on the track. And IT drives me crazy. IT is the use of running as punishment.

As an athlete or parent of an athlete you have probably seen it or experienced it yourself. You are at soccer practice and your team is goofing off. The coach has had it and so he/she sends the team out to run laps. Or you are late for basketball practice so while the rest of the team does warm up drills you are sent out to run around the gym 2 times. And my favorite of all is the PE teacher who has the kids do pushups who aren’t behaving. I thought I had mellowed out on my frustration with this until I recently witnessed another misuse of fitness as punishment. I caught the tail end of a practice (sport, location, etc. need not be revealed) where several of the players were running “lines” while a few were standing and watching. I asked why this was and was informed that the team that won the last practice game didn’t have to do the run. What is this teaching about our view of exercise? The losers do drills and the winners watch? When in reality the reason the winners are winners are that they DO the drills and they work hard and it pays off!

Why are coaches, teachers and fitness professionals using running (and exercise in general) as a punishment? What message is this sending to the kids about how the ambassadors of sport and fitness feel about exercise? No doubt my friends, that running is hard and so are pushups, burpees, raising kids and most everything else in life that is worth the effort. This concept of hard work should be celebrated instead of used as punishment. Wouldn’t we be better served if we could find a different punishment for misbehaving athletes? Pick up trash around the field or gym? Sit out the first 10 minutes of the next game? Go sit in the corner by yourself for 15 minutes. Go play chess for an hour. Stop-I am kidding! Chess shouldn’t be used as punishment-it is really closer to torture.

What’s the solution? I believe it is not a matter of changing how coaches are coaching but simply in the message they are delivering. A coach should use running laps to settle down his/her athletes that are distracted and not focusing. Running has a way of settling restlessness and sharpening our focus. A coach should send kids out to run laps to settle them down a bit. Just don’t call it punishment. Tell the athletes why they are running; it will sharpen your focus. It will settle some of your extra energy. It will warm you up. All this is true and accomplishes the same task but with a different message about exercise.

I came across a story about Deangelo Williams, an NFL player with the Steelers this year, who grew up with coaches using exercise as punishment. He said that every time a kid got “punished” and had to do push-ups, suicide runs, laps around the field, etc. he would join in with them because he didn’t want to miss an opportunity to get extra conditioning and certainly didn’t want any other kids getting an advantage because they were doing work while he watched.

In conclusion; I have a great appreciation for our youth coaches and PE teachers. I have been a coach and know that it is a huge amount of work for a little amount of money (if any). I have seen how coaches have changed people’s lives and instilled a lifelong love of fitness and athletics in our youth. Keep this love of sports and activity alive by showing kids how hard work and physical discomfort are not punishment but necessary aspects of achieving great success in sports and in life.

Run on my friends.

Jim Crowhurst’s Running Blog!

The following is from  Albert Caruana at Cross Country Express –  http://www.crosscountryexpress.com/2016/01/covering-high-school-track-cross.html

For those of you that were faithful visitors to Jim Crowhurst’s sites that covered Cross Country and Track & Field in the Redwood Empire (NBL, SCL and CMC), you are in luck. Jim has the site back up which you can find at the link below. The site includes tons of statistics dating back many decades and will be a great resource for those 3 leagues for this coming track and field season.

http://www.redwoodempirerunning.com/

The site is no longer associated with the Santa Rosa Press Democrat so donations are welcome to help with the upkeep of the site. Check the link on the site for more information in regards to donations.

 

Southeast Greenway 2016 – The Time is Now!

Southeast Greenway 2016 – The Time is Now!

In October, the Santa Rosa City Council took a big step forward to realize the vision of a Greenway to Spring Lake. The City Council voted unanimously to begin a General Plan amendment process for the Caltrans right-of-way property – the future Southeast Greenway. This process will launch in 2016 and there will be many opportunities for the community to participate and provide comments and ideas.

One of these opportunities will be on Saturday, February 20, 2016, when everyone is invited to attend a free two-hour public meeting at Montgomery High School to find out how to participate in the City’s General Plan amendment process.

At the meeting, there will a chance to meet the members of the Southeast Greenway Community Partnership, which includes the City of Santa Rosa, Sonoma County Water Agency, Sonoma County Regional Parks, LandPaths, the Sonoma Land Trust and the Southeast Greenway Campaign itself.  You will hear from:

Dave Koehler, Sonoma Land Trust’s new Executive Director and keynote speaker, who will describe his role in the creation of the San Joaquin River Parkway. His colleagues will explain how the Sonoma Land Trust is playing a leadership role in our negotiations with Caltrans, and coordinating fund-raising to purchase the property from Caltrans. City staff will explain the steps in the City’s process which includes hiring consultants to develop a land use concept plan, preparing a General Plan amendment, zoning designation and an Environmental Impact Report for the Greenway. City staff will also describe the many opportunities for public input and comments.

Based on this meeting and a series of public meetings to be held in 2016, the Southeast Greenway will become what our community imagines. The vision may include:

  • Walking/running trails and bike paths with connections east to Spring Lake Regional Park and the future Sonoma Valley Trail and west to the Joe Rodota Trail and the SMART Trail and stations
  • Safe routes to all the schools in the area
  • Neighborhoods parks and meeting places
  • Community gardens and restored walnut groves
  • Restored oak woodland, creeks, wetlands and Sumner Marsh
  • Opportunities for outdoor education
  • Economic stimulus of the surrounding area.

2016 is a pivotal year for the Southeast Greenway. Come find out how you can play a role in creating a vibrant Greenway in Santa Rosa and share in this once-in-a-lifetime opportunity for community imagining during the coming year.

 Event:  Southeast Greenway 2016 – The Time Is Now!

Where:  Montgomery High School Cafeteria, 1250   Hahman Drive, Santa Rosa;

When:  Saturday, February 20, from 10:00 am – 12:00 pm;

Child Care:  Provided by licensed bonded childcare providers (drop off at 9:45 am);

Translation:  Spanish language translation service available;

Refreshments:  Free coffee, tea and light refreshments;

Bike Parking:  Free and secure bike parking by Sonoma County Bicycle Coalition;

Auto Parking:  Available in the Montgomery High School parking lot.

For more information, visit http://www.SoutheastGreenway.org or call 707-703-1922.

Empire Runners Appreciation Party! by Shirley Fee

Jan16_ ERCdinner2015_001Once again we are ending another great year for the Empire Runners Club. Many of our members have achieved their goals of running faster, or running longer distances, or becoming involved in club activities by volunteering at races!

Empire Runners Club Annual Appreciation Party

Who: Empire Runners Members and their Guests

What: Awards Ceremony and Dinner catered by Tagliaferri’s Deli

When: Saturday February 6th 5pm to 9pm

Where: Finley Community Center Person Auditorium , 2060 West Colllege Ave. Santa Rosa, CA

Online Registration deadline February 3rd

Jan16_ ERCdinner2015_002The annual appreciation party is about awarding members for their participation in our races by running or volunteering. It is an evening we can enjoy, eating great food catered by Tagliaferri’s Deli, being amazed by how well we runners “clean up”. We get to wear something besides sweaty shorts and t-shirts. The women actually get to let their hair down and put on a little makeup, dress up and show the world we can be pretty and feminine too. The men get to wear pants and nice clean shirts showing that they too can look pretty darn good.!

Jan16_ ERCdinner2015_008It is a time for the non-running spouses to meet the other non-running spouses. You can get together and commiserate with each other on what you go through while supporting your crazy running spouse. Believe me, you are appreciated.!

The other great thing about this party is the silent auction, there are always great items to bid on. There are great wines, tasty fudge by our very own Chocolate Man, food items, apparel and so much more.!

I always enjoy the entertainment section and the award ceremony where we recognize so many of our members for their dedication and hard work. !

It is a great evening for socializing, telling war stories, getting to know new members and just relaxing with great food and good company. !

I hope to see you there!

Jan16_ ERCdinner2015_006

Jan16_ ERCdinner2015_003

Jan16_ ERCdinner2015_004