The Empire Runners have a long-standing commitment to providing scholarships to deserving student athletes of Sonoma County making the transition from high school to college. Made possible by dues and contributions from our members, we are giving 6 recipients a total of $6000 in scholarship awards this year. All club members should be proud of the part they play in this most wonderful of traditions through generous donations.
These six student-athletes will be formally introduced and awarded their scholarship checks at the Kenwood Footrace on July 4th. Please join us in congratulating these outstanding young members of our running community.
Our first recipient began her 4-year high school career as a wide-eyed middle schooler showing up at her brother’s practices. Finding the early going a bit daunting, she found that long distance running took patience, determination and a “whole lot of grit”. Over the 4-year experience she not only continually improved to all-league status, she was voted most improved and a team captain. Yet the journey was not without pitfalls; a myriad of running injuries, anemia and a severe car injury with a prolonged rehabilitation prior to her junior year. She persevered and continued to improve and fall more in love with running, especially long training runs in Annadel. She has continued to improve on the track with PRs of 5:34 1600, 12:24 3200 and 2 trips to the Redwood Empire meet. She also has best of 20:03 on the SLC and 3rd team All Empire in 2018.
This scholar athlete also shines in the classroom with an unweighted GPA of 3.84. Besides being a great student, her teachers are impressed with her addition to the classroom and a positive impact on her fellow students while also participating as a TA in English and further aiding her fellow students. Somehow she also found time for shadowing at the SRJC sports medicine clinic on Fridays and volunteering in the community, especially with the Coffey Park Restoration Project.
Our first scholarship recipient has truly found the “love” of running and the many ways it positively impacts her life. She loves the hard work and the joy of running with a group on long runs, at times pushing for just an extra mile or so. She is planning on continuing her running career at SRJC with Coach Wellman’s strong program and complete her AS in Kinesiology and pre-Nursing requirements for transfer into a BS in Nursing Program.
Please welcome, the former SRHS panther, future Bearcub: Katrina Frandsen
Our second Student Grant Recipient began his running career on the track as a sprinter. His cross-country experience began with a painful long, hot and arduous 30-minute summer run, and then convinced himself to come back the next day.
His story is one of consistent hard work and steady improvement. His first race on the SLC was 21:48 and a close loss to his coach. Fast forward to this year and our SGF winner has improved to 17:01 in his first Varsity season and improving to the #4 runner at State XC in his best run of 17:49 on a full 5K course. He has continued this improvement in Track with PRs this year of 2:09 800, 4:44 1600, 10:53 3200.
As important as continued improvement and dedication has been to our recipient’s positive experience, he is equally aware how important his developing great friendships with teammates has been. The shared experience of long runs, interval training and road trips to Invitationals, NCS and State will be something he cherishes forever.
He has worked hard in the classroom with an unweighted GPA of 3.4 with many AP and JC classes peppering his schedule. He enjoys physics and math and is planning to continue his education in the engineering or STEM fields. He also volunteers at many Empire Runner events, the Redwood Food Bank, is an active member of multiple school clubs and is a TA for AP Language and Composition. He also plans to run with Coach Wellman’s Bearcub XC team and to continue his running improvement while preparing himself to continue his schooling at a 4-year University. Please put your hands together for former Piner Prospector and future SRJC Bearcub: Addison Gaspar
Our third SGF award winner began running with the SR Express with her siblings prior to attending high school. Following her brothers to high school she has run Track and XC for 3 years. She has PR’s of 5:49 in the 1600 and 12:42 in the 3200 (both school records) and has run under 21 minutes on the SLC while making all league in the CMC in both track and XC this year. What makes this more remarkable is she is just finishing her junior year. Due to her school closure she has finished her high school requirements early with an unweighted GPA of 3.97 and will matriculate to SRJC to complete GE requirements and a possible transfer to Masters University in the near future. Our young scholarship recipient has excelled in the classroom and has had a positive impact on fellow students in athletics, in class and especially as she leads her Speech and Debate team in national competition. She is also Captain of the XC team, where she leads more by example than words.
She will redshirt this next year at SRJC which will enable her to continue getting stronger and improving while maintaining her 4 years of eligibility after transfer to a 4-year University. Please welcome our youngest recipient: Former Rincon Valley Eagle and future Bearcub: Allie Methum
Our next recipient also prepped at RVC. He ran with the Express beginning in the 4th grade and continued in Track and XC for all 4 years in high school. He has been a leading runner on the Varsity for the last two years, voted MVP of XC in 2017 and Captain in 2018. He has a PR of 16:24 on the SLC and ran 17:06 for a full 5K at the California State XC Meet in 2018. He was most proud of his whole team qualifying to State this year where they finished 4th overall, the best result from the Redwood Empire. He also has bests of 4:30.1 in the 1600 and 9:43.2 for the 3200 on the track.
Our recipient is considered one of the most dedicated runners and leaders in his coach’s long and storied career. This young runner has embraced every challenge and has encouraged his teammates at every turn. The story is the same in the classroom where he has maintained an unweighted GPA of 4.00 and has been a great addition in every class. He has goals to continue running in college and to get his degree in Business and Music Production. He will attend Masters University in Santa Clarita in the fall and join his brother running for Coach Zach Schroeder. Please put your hands together the former Rincon Valley Christian Eagle, future Mustang and brother to our previous award winner: Isaac Methum
Our penultimate SGF recipient began XC in freshman year and was an immediate point scorer on the Varsity squad. He ran a PR of 16:21 on the SLC and ran well at NCS and the State XC Meet (17:00 on a full 5K course). He has had to put his goals on standby many times during his 4 years of Track and XC while dealing with Sever’s disease of the heel. Not to be deterred he has rehabbed multiple times, retrained and continued to improve throughout his career with PR of 15:58 on the SLC course, 15:53 at Hayward and 16:44 for the full 5K at Woodward Park. He also has bests of 4:29 for the 1600 and 9:38 for the 3200.
While being one of the top runners in the area he has also been Captain of his XC team, leading by the example of hard work and perseverance. He has also excelled in the classroom with an unweighted GPA of 3.51 with an all AP class load. While juggling this schedule he finds time to be involved with the Christian Club, volunteer with the Empire Runners and Redwood Gospel Mission.
As a result of his injury and rehab history, this SGF recipient has developed an interest in sports medicine. His goals are to run with Coach Wellman at SRJC and get to the State Meet in XC and improve to sub 4:15 in the mile, 9:00 in the 2 mile. He wants to complete his pre-requisites in 2 years and complete his studies at a 4-year university and continue running at the collegiate level. With his skills and work ethic I expect him to attain those goals. Please welcome to the stage former Prospector and future SRJC Bearcub from Piner HS: Nathan Hayes
Our sixth and final recipient is a 4-year Track and Field varsity athlete and a 1-year XC varsity runner. She is an all-around sprinter/jumper having raced 100, 200, 400, relays and the long and triple jumps. Our recipient’s track accomplishments are of continued improvements culminating in making it to the Redwood Empire meet in the 400 with a PR of 1:03.68 as a junior and in the long and triple jumps as a senior with PRs of 16’6/34”, 33’10” respectively. Her long jump PR just missed the Top 50 All Time Redwood Empire. In her first year in XC, this SGF recipient not only was an immediate consistent point getter at the varsity level but as a senior was a strong leader for a very young team. Her PR on the SLC is 21:34 with only a couple of races on the course. She also played 3 years of soccer.
On a different note, in the classroom, our final recipient has been at the pinnacle of excellence since Day 1. She finished her high school career with an unweighted GPA of 4.0, and a weighted 4.8. She is ranked #1 in her class and was the Valedictorian. She is a four-time CSF recipient and is the vice president of CSF. She has found time to be a member of the Key, Asian, Math and PHAST clubs throughout high school and was chosen for the prestigious Sonoma State Internship Program (SHIP) for one on one summer collegiate research with a University professor in Kinesiology. Her teachers, coaches and fellow students agree that what truly separates her is her kindness and generosity towards others.
Our final recipient is ready to matriculate to the University of her choice: UC Santa Barbara. We are proud to bring to the stage a truly remarkable young lady; the former Piner Prospector and future Gaucho. Please put your hands together for: Lauren Gregorio